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Redbirds Keep Thriving with Eight at State

Welcome to Redbirds Keep Thriving, the easiest way to keep track of what is happening with well-being at Illinois State. Whether you are on campus, off-campus, or across the world, you will be able to find events and access virtual programs and services. Redbirds Keep Thriving has been designed for students and faculty/staff to find resources to help them manage their personal wellness and stay connected to the campus community, no matter their location.

Expand any of the dimensions of wellness below to find out more information and learn how you can improve your wellness in that area.

Redbirds Keep Thriving is a partnership through the four departments that comprise the Health and Wellness Community of Practice: Campus Recreation, Health Promotion and Wellness, Student Counseling Services, and Student Health Services. Click the buttons below to see some of the services and programs offered by these departments.

Featured Program: Redbirds Reach Out

Redbirds Reach Out is a new initiative which lets students request virtual letters of support from other students. If you have been feeling down, lonely, overwhelmed, worried about a relationship or finding your place on campus, request a letter of support. Your request (minus any identifying information) will be sent to a volunteer student letter writer, who will write back to you with some encouragement or advice. Your identity, and the identity of the letter writer, will remain private. Only first names will be shared.