The last few weeks have brought unprecedented levels of change to our lives—changes in how we learn and go to school, changes in work and employment, and changes in our social lives. But we can manage—and perhaps even thrive during this time. Here, we offer resources to help Redbirds continue to thrive, even though we are separated and away from campus. We’re still Redbirds and we're going to Keep Learning, Keep Teaching, and Keep Thriving!
The COVID-19 pandemic has left many of us feeling worried or stressed. Some of us are worried about our health or the health of loved ones. Many of us are also worried about different changes this pandemic has led to, including those related to school, employment, relationships, and access to resources. With this in mind, we have gathered several different resources we hope can help you cope with the anxiety and stress this situation has brought about.
WellTrack is a free app that provides evidence-based strategies for learning how to manage anxiety. You can use it anytime, anywhere. It is easy to use and effective. Specific tools include educational videos, relaxation exercises, and mood tracking tools. Download it today!
For many of us, this is such a different way to live. No large gatherings. No face-to-face contact. Maintain six feet of space between you and other people. But social distancing does NOT have to mean social isolation. Here are multiple resources and tips on how to stay connected while social distancing.
During this time of uncertainty and transition many of us are already grieving many different types of losses. These might include in-person interactions, social connection, job stability, economic security, daily routines, and milestone experiences and events. Several of us are also experiencing anticipatory grief over losses we expect to face in the future, and some of us have already lost a loved one. Our sense of the world around us has been shifted, as have our beliefs about the stability and security of our society. Below we have listed some tips on how to take care of yourself after a loss and other resources that we hope will help you navigate this difficult time.
In addition to anxiety about health and distance learning, COVID-19 has created significant financial stress for many of us. We recognize that there won't always be a solution to financial stress, but learning about what’s available is extremely empowering. Here are some resources to help manage financial stress.
Staying at home for a prolonged amount of time can pose a substantial challenge for remaining physically active, eating well, and getting proper amounts of sleep. We invite you to check out the resources below that will help you maintain, or even begin healthy practices to manage your physical health.
From May 26-July 31. Each session is 30 minutes.
Tuesdays at 4 p.m. - Join via Zoom
Wednesdays at 8:15 a.m. - Join via Zoom
Fridays at Noon - Join via Zoom
Check the weekly schedule and join via Zoom.
Wednesdays- June 10, 17, 24 & July 1
Noon- 1 p.m. - Join via Zoom
Wednesdays- July 8, 15, 22 & 29
Noon- 1 p.m. - Join via Zoom